disease

The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking
oil
use when frying,which includes even the best cooking oils like olive
oil.
Do not consume fried foods when you are tired, except if the body is
very
fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should
be
finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have
to
adopt a good daily lifestyle and eating habits. Maintaining good
eating
habits and time condition are very important for our bodies to absorb
and
get rid of unnecessary chemicals according to "schedule."

Because:

Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic
chemicals (de-toxification)from the antibody system (lymph nodes).This
time duration should be spent by relaxing or listening to music. If
during
this time a housewife is still in an unrelaxed state such as washing
the
dishes or monitoring children doing their homework, this will have a
negative impact on
health.

Evening at 11pm - 1am : is the de-toxification process in the liver,
and
ideally should be done in a deep sleep state.

Early morning 1 - 3am : de-toxification process in the gall, also
ideally
done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there
will
sometimes be a severe cough for cough sufferers during this time.
Since
the de-toxification process had reached the respiratory tract, there
is no
need to take cough medicine so as not to interfere with toxin removal
process.

Morning 5 - 7am : de-toxification in the colon, you should empty your
bowel.

Morning 7 - 9am : absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30am, for those who are sick. Breakfast before 7:30am is
very
beneficial to those wanting to stay fit. Those who always skip
breakfast,
they should change their habits, and it is still better to eat
breakfast
late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4am is
the
time when the bone marrow produces blood. Therefore, have a good sleep
and
don't sleep late.








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i am liver disease's number one victim!